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The book provided by Obesitybooks.com is for information purposes only and the author of the book and publisher will not be responsible if you got any adverse effects directly or indirectly from the information inside the book or consultations of Author. You should consult your physicians and professional health care providers before adapting nutritional changes and adapting exercise and physical activity routines and physical activity changes, As the nutritional information and exercise and physical activity routine information is changing for improvements worldwide, such as for advancements in researches concerning health and healthcare and because of various fitness standards and researches conducted to meet the standard worldwide for better health concerns. However, information given in the book is reliable from author’s personal experience and should be followed by your own risk.

You may follow this book and it’s contents or consultation on your own risk. Mohammed Ahmed Syed will not be responsible for any direct or indirect damages caused from following the book and book content and consultations done by Mohammed Ahmed Syed.

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